Heart-Healthy Choices on the Always Available Menus

BREAKFAST ITEMS
Apple, banana or orange
Mixed fruit salad
Egg Beater omelet or scrambled
Egg white omelet
Eggs poached, hard or soft boiled
Oatmeal without butter or sugar
Cheerios or Raisin Bran with almond or low fat/skim milk/plain Greek yogurt (fat free)
Low-fat cottage cheese
Plain Greek yogurt (fat free)

APPETIZERS AND ENTRÉES
SOUPS
Heart healthy soup of the day
SALADS       
House salad entrée with chicken, salmon, shrimp or tofu
Spinach salad
Bonnie Blue salad
Roasted Beet salad
Fruit salad plate

FISH/SEAFOOD    
Fish du jour, salmon fillet or pompano grilled/broiled/baked/poached
Lobster tails without butter
Jumbo shrimp cocktail
Peel and eat shrimp
Shrimp stir fry (sauce on side)

POULTRY
Chicken breast-grilled/broiled/baked/poached
Chicken stir fry (sauce on side)

VEGETARIAN
African sweet potato peanut stew
Baked rigatoni with eggplant
Grilled or steamed vegetable plate
Tofu stir fry (sauce on side)
Vegetarian entrée of the week (often)|
Pad Thai

SIDES
Baked potato without butter or sour cream (try yogurt)
Sweet potato without butter
Steamed asparagus, broccoli cauliflower or green beans
Penne pasta with homemade marinara sauce
Tofu
Whole grain rolls
7-grain bread

BEVERAGES
Iced tea
Coffee with low fat or skim milk, no sugar, no cream
Almond Breeze milk
Skim or low fat (2%) milk

MISCELLANEOUS
7-grain bread sandwich with setups (lettuce, tomato, onion)
Mustard
Olive oil and red wine vinegar salad dressing
Olive oil and balsamic vinegar salad dressing
Malt vinegar
Lemon or lime wedges to squeeze over salad
Seafood cocktail sauce
Low sodium soy sauce

Watch for similar items on the Chef, Early Bird, and Weekly Specials menus.

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