Heart-Healthy Choices on the Always Available Menus

BREAKFAST ITEMS
Apple, banana or orange
Mixed fruit salad
Egg Beater omelet or scrambled
Egg white omelet
Eggs poached, hard or soft boiled
Oatmeal without butter or sugar
Cheerios or Raisin Bran with almond or low fat/skim milk/plain Greek yogurt (fat free)
Low-fat cottage cheese

APPETIZERS AND ENTRÉES
SOUPS
Heart healthy soup of the day

SALADS       
House salad entrée with chicken, salmon, shrimp or tofu
Spinach salad
Bonnie Blue salad
Roasted Beet salad

FISH/SEAFOOD    
Fish du jour or salmon fillet grilled/broiled/baked/poached
Lobster tails without butter
Jumbo shrimp cocktail
Shrimp stir fry (sauce on side)

POULTRY
Chicken breast-grilled/broiled/baked/poached
Chicken stir fry (sauce on side)

VEGETARIAN
Vegetarian entrée of the week (often)
Vegetable stir fry

SIDES
Baked potato without butter or sour cream (try yogurt)
Sweet potato without butter
Steamed asparagus, broccoli cauliflower or green beans
Spinach
Tofu
Whole grain rolls
7-grain bread

BEVERAGES
Iced tea
Coffee with low fat or skim milk, no sugar, no cream
Almond Breeze milk
Skim or low fat (2%) milk

MISCELLANEOUS
7-grain bread sandwich with setups (lettuce, tomato, onion)
Mustard
Olive oil and red wine vinegar salad dressing
Olive oil and balsamic vinegar salad dressing
Malt vinegar
Lemon or lime wedges to squeeze over salad
Seafood cocktail sauce
Low sodium soy sauce

Watch for similar items on the Chef's Daily and Weekly Specials menus.

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